Webinar / How to Maximise the Off-Season: Purpose, Structure, and Implementation
Monday, 3rd November, 7:30 PM (GMT+1) | 45 mins
We’ve already held this webinar, but if you register below we’ll send you the recording and the downloadable 8-week off-season plan.
In our free webinar on Monday the 3rd of November, Jason McGahan PhD and Fionn O’Shea PhD(C) will be sharing their knowledge and experience of planning off-season training, from the latest research in the area, to practical takeaways around structuring and implementation, as well as resources you can use with your team to maximise the off-season.
As well as the webinar, you’ll also receive a downloadable off-season manual that includes an off-season plan with movement prep, speed, injury prevention, conditioning, and strength and power sessions.
Sign up for free using the form below.
Speakers
Jason is the High Performance Manager of Kerry GAA. Jason has over 15 years’ experience working as an S&C Coach/Sports Scientist with elite international professional and amateur athletes within several high-performance teams.
He holds an MSc in Sports Performance, a UKSCA Accredited Strength and Conditioning Coach, and ASCA Coach. He recently completed a Ph.D. in Applied Sport Science, with special reference to training load, its impact on training practice and performance.
Jason has been published in several peer-reviewed strength and conditioning journals and has presented at national and international conferences.
Fionn O’Shea is an L2 ASCA-certified S&C coach and sports scientist, bringing over 13 years of experience working with both elite and non-elite athletes across Ireland, the UK, and Australia. His diverse sporting background spans GAA, rugby, AFL, basketball, athletics, gymnastics and swimming, providing him with a broad understanding of varied performance demands and training methodologies.
He holds a BSc in Physical Education with Science and a PGDip in Leadership and Management, complemented by an MSc in Strength and Conditioning from St Mary’s University, Twickenham, where his research focused on optimising athlete resilience, load management, and performance enhancement. Currently pursuing a PhD at the University of Lancashire, Fionn is investigating field-based running protocols specifically for Gaelic football, furthering his commitment to evidence-based practice.
Register
For a preview of what will be covered in the webinar, take a look at our two blogs below:
