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Check out the latest from the RYPT Blog.


Overcoming the Principle of Reversibility to Maximize Progress
[6-min read] We’ve all heard the phrase “Use it or lose it”. The unfortunate thing is however, when it comes […]


Choosing the Right Running Shoes: 3 Tips to Help you Prevent Injury
[6-min read] In one of my first jobs in a local sports equipment shop, my eyes were opened to the […]


A Framework for Program Design Part 1: Needs Analysis
[7-min read] This blog is the first part of three-part series written with fellow Swim Ireland Physical Preparation Coaches Paul […]