Sign-up

Your coach will send you an email invite to create your RYPT account and link to them so they can send you workout programs and monitor your progress and performance.

Check out the video above to see how to create your RYPT account via the link in the email invite.

Calendar

Your calendar is where you’ll find your workouts and content in a clear schedule so you know exactly what needs to be done, and when it needs to be done, in order for you to reach your goals.

Check out the video above to learn all you need to know about the Calendar in the RYPT app, including:

  • Navigating the calendar
  • Switching between the weekly and monthly view

Workouts

View your individualized workouts in a simple format so you can understand exactly what needs to be done and how to do it. With support from exercise technique videos and performance tracking so you maximize the return from your training.

Check out the video above to learn all you need to know about the Workouts feature in the RYPT app, including:

  • Viewing exercise technique videos and exercise history
  • Saving exercise data
  • Replacing exercises
  • Completing sessions

Lifestyle

Monitor other aspects of life like Sleep, Mood, Energy Levels, Stress, and Muscle Soreness through a daily questionnaire and identify areas of your life that you can change to improve your well-being and performance.

Check out the video above to learn all you need to know about the Lifestyle feature in the RYPT app, including:

  • Completing your daily lifestyle questionnaire
  • Viewing your history and trends
  • Completing for previous dates you missed

Activity

Track all your other activities outside of what your coach has scheduled for you, so they can get the full picture of your entire training load to prevent burnout and injury, and make sure you’re performing at your peak.

Check out the video above to learn all you need to know about the Activity feature in the RYPT app including:

  • Creating activities
  • Editing activities
  • Deleting activities

Resources

View and read any supporting resources your coaches have shared with you so you have everything you need to succeed.

Check out the video above to learn all you need to know about the Resources feature in the RYPT app, including:

  • Viewing scheduled resources
  • Viewing shared folders
  • Searching by name and resource type

Nutrition

Track your daily Macro, Calorie, and Water Intake, and share meal photos and a Food Diary with your coach so they can ensure that you’re fueling sufficiently for performance.

Check out the video above to learn everything you need to know about the Nutrition feature in the RYPT app, including:

  • Adding your daily Nutrition data
  • Uploading Meal Photos
  • Viewing and updating your history

Steps

Track your daily steps with the RYPT app so your coach also has an insight into your general activity levels and can plan your program effectively to maximize the return from your training.

Check out the video above to learn everything you need to know about the Steps feature in the RYPT app, including:

  • Adding your daily Steps
  • Viewing your Steps History
  • Adding Steps for previous dates

Profile

All of your information in one place including your profile photo, contact information, body composition data, and Connected Gyms.

Check out the video above to learn everything you need to know about your Profile in the RYPT app, including:

  • Adding a profile photo
  • Viewing/Updating your body composition data
  • Viewing your data history
  • Viewing your Connected Gyms

Menstrual Cycle

Track your cycle and symptoms so that your coach can better manage your well-being and workload to reduce injury risk, and help you to optimize your training and performance, irrespective of your menstrual cycle phase.

Check out the video above to learn everything you need to know about the Menstrual Cycle Tracking feature in the RYPT app, including:

  • Completing your daily questionnaire
  • Viewing your history and trends
  • Completing for previous dates you missed

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