This video walks you through how to create new workouts for your clients and athletes.
Video length – 23 seconds
Create a workout
To create a workout please follow these steps:
- Click on the Workouts menu option
- Click the Create workout button in the top right-hand corner
- Give your workout a name (this can be changed later in the Workout Builder)
- Click Create workout to finish
You’ll then be taken to the workout builder where you can add exercises, metrics, and values to prescribe to your clients and athletes.