We wanted to implement a more efficient S&C system for the team. I felt we needed to improve structures that were in place, improve how lifts were being tracked, map out clear progression and generally just improve the overall experience for the player…
The problem I had was typing every program up on Google Sheets and printing it off every so often for clients/athletes. The main criticism of any other app I used was the lack of variables I could monitor such as lifestyle habits, load, and analysis to break down and give greater insights to colleagues, clients, managers, and athletes.
